DEL NORTE— Del Norte native Don Roberts recently released a complete guide to fitness and nutrition, “Wellness Toolbox.”
Roberts is a 1985 graduate of Del Norte High School and grew up on a ranch between Monte Vista and Del Norte.
Roberts’ “Wellness Toolbox” provides everything you need to know about fitness and nutrition. Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, concise tips, historical context, and humorous cartoons.
Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors.
Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.
It’s time to thrive! Open your “Wellness Toolbox” to improve your physical health, mental well-being and your life.
The book is available for sale on Amazon in paper and kindle formats.